Hypnotherapy for Sleep Problems in Rubery
If you find it hard to get a decent night’s sleep because your head is full of “racing thoughts”, or perhaps you are worried about what is going to happen the next day, then you are certainly not alone. Two or three sessions of Hypnosis can teach your mind and body how to enter into a deep state of relaxation during which you will experience a really deep state of sleep, waking up to feel really refreshed!
Once you enter into this deeply relaxed state of Hypnosis I will give you a number of post-hypnotic suggestions that will allow you to use auto-suggestion, also known as self-hypnosis, so that you can develop a new a more deeply satisfying level of sleep.
The Hypnotherapy sessions tends to become more effective with frequency and time which is known as “compounding” and means that each time you enter into sleep hypnosis that you will experience more and more satisfying deep and restful sleep.
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